I did a thing!
Published my first study and learned some things about the weight of emotions
Meditation
From Neuroscience to going Monk Mode for 10 Days - Here's my Series on Meditation. When it doubt, please start with Part A (at the bottom).
You won't Find Yourself Travelling, or: Stillness is always available
Why you won't find yourself travelling, and why that's perfectly okay :)
Why Self-Doubt runs on Ego - Learnings from Meditating 100 Hours in 10 Days
What 10 Days of Silent Meditation taught me about Self-Doubt and Ego
Shutting up Part B: How Meditation rebuilds the Brain
The Neuroscience of Meditative Practice